Muscle & Fitness Hers South Africa – July-August 2019

Nutrition

Eating clean can sometimes be the hardest part of a healthyfitnessroutine.We

don’t just eat for energy, we eat to grow, in fact it goes withoutsayingthatfood

and nutrition are essential to life. Here we share some tasty cleanrecipesandlearna

little about Salmon to help keep your clean eating regime fun andexciting!

JUL/AUG 2019

(^) 2019 JUL/AUG | M&F HERS | 29