Muscle & Fitness Hers South Africa – July-August 2019

Health

A new study brings good news to walkers — and especiallytothosewho

favour a brisker pace in their strolls. The faster you walk,themoreyou

maybe prolonging your lifespan, the researchers have found.Walkingforas

little as 2 hours per week brings down the risk of all-cause mortality.This

activity has also been linked with enhanced cognitive abilitiesandbetter

psychological well-being.

JUL/AUG 2019

(^) 2019 JUL/AUG | M&F HERS | 35