Muscle & Fitness Hers South Africa – July-August 2019

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LOOKGOODwhilewearinga littlelesswhen

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e-weekplan,designedbyBeachbodySuperTrainerJericho

xestogethertotal-bodystrengthcircuitswithhigh-intensity

utstobuildmusclewhileblastingcalories.“Usingdifferentstylesof

d equipmentkeepstheworkoutsfunandexciting,whilealsochalleng-

inspiringyoutobeyourbest”,McMatthewssays.Andthere’snothinglike

onfidence you get from pushingyour body to the max. With this plan, you’ll

e improvedstrength,cardiovascularfitness, and lean musclemass in just a few

weeks.Keepyournutritiononpointandyou’llalsonoticea reductioninbodyfat

andincheswhereyouwantit most.

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ALYSSA SHAFFER

56 | M&F HERS | JUL/AUG 2019