STRENGTH CIRCUIT
Alternating Single-leg Deadlift
Works:Glutes,hamstrings
Stand holding a heavy kettlebell in left hand
infrontofleftthigh,rightarmouttoside(A).
Hinging forward, extend left leg behind you as you
lower kettlebell to the floor, until upper body is
parallel to floor (B). Release the handle, then pick
he weight back up and return to standing position.
epeat for re es.A B(^) 2019 JUL/AUG | M&F HERS | 59