Muscle & Fitness Hers South Africa – July-August 2019

TricepsPush-up

toRenegadeRow

Works:Chest,back,arms,core

Place a pair of light to

medium-weight kettlebells on

the floor shoulder-distance

apart. Get into a full push-up

position, holding handles of

kettlebells while your legs are

extended behind you in a wide

stance(A).

Lower into a triceps push-up,

bringing chest toward floor

while keeping elbows close to

body, core tight and head in

linewithspine(B).

Extend arms to return to

start. Draw left elbow toward

ribs, keeping weight close to

body (C). Lower weight back

to floor and repeat on right

side. That’s 1 rep.

TOP BY REEBOK. LEGGINGS BY ALO YOGA. SHOES BY REEBOK GURESU

A

B

C

60 | M&F HERS | JUL/AUG 2019