Muscle & Fitness Hers South Africa – July-August 2019

Ball Mountain

Climber

Do mountain climbers w

hands placed on top of a

large medicine or slam ba

continue for 20 seconds,

alternating legs. Rest 10

seconds, then go back to

punch sprawls.

BattleRopes(NOTSH

Focus on making non-st

waves.

Overhead Slam

(NOTSHOWN)

Holda 5 kilogramslam

overheadwithbothhand

Slamtheballintotheflo

topickitupandrepeat.

TOP BY REEBOK. LEGGINGS BY ULTRACOR. SHOES BY REEBOK HAYASU

(^) 2019 JUL/AUG | M&F HERS | 63