Muscle & Fitness Hers South Africa – July-August 2019

(Michael S) #1

GRILLED
CAULIFLOWER WITH
OLIVES AND SAGE


SERVES: 6–8


INGREDIENTS


1 head cauliflower
1 tbsp olive oil
1 tsp sea salt
1 tsp black pepper
10–12 leaves fresh sage
Aged sherry vinegar,
to taste
12–15 pitted Castel vetrano
or Arbequina olives


DIRECTIONS



  1. Heat grill to medium.
    Remove leaves of
    cauliflower and cut the
    core so that the base is
    even on the bottom.
    Rub cauliflower with olive
    oil and sprinkle
    on salt and pepper.

  2. Place cauliflower on the
    coolest part of the grill,
    base-side down. Close grill
    and grill for
    6 to 8 minutes. Remove
    cauliflower from grill
    and let cool.

  3. Cut cauliflower into
    10 to 12 pieces. Garnish
    with sage leaves and
    drizzle with sherry vinegar.
    Serve with olives.


PER SERVING
Calories: 76, Fat: 5g, Carbs: 6g,
Protein: 2g HOT FACT


The fl avourful tri-tip
steak gets its name
from the triangular
intersection of the
sirloin, fl ank, and
round areas.
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