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PAR KA , MOTOWORLD
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ERTIGA 2019,
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services
There are benefits to being under the sun. Sunlight
enables the brain to release a feel-good chemical:
serotonin. Less sun exposure affects our bodies’
serotonin levels; spending time outdoors stabilizes
mood and relieves stress. Hence the importance of
going out, traveling and exploring.
The great outdoors can open your mind to new
perspectives. Learning to drive, seeing new sights,
meeting people, and being immersed in nature are
humbling experiences. While outside, you might as
well take a chance. Take one step at a time. Say yes to
outdoor activities and try new things that will make you
feel more alive.
Jog, hike, bike, run, skate, drive, dive, swim, surf—these
activities will inspire you and get your creative flow
going so that when you come home, you’ll return with a
renewed energy.
Why going out and trying new
things is good for you
Get Out
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and SM Center Valenzuela*
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