Reader\'s Digest Australia - 06.2019

Taming

the

‘

‘

WELLBEING

June• 2019 | 37

We may not be able to run

away from our worries, but how

do we keep them from running

our lives? In a bid to manage

the agonising, we asked a

handful of experts for tips on

how to get a grip

BY JILL BUCHNER

ILLUSTRATIONS BY JOSH HOLINATY