Good Health Choices New Zealand – August 2019

SHELLEY

FERGUSON

THE BLOCK’S

be informed │be nourished │be energised │be inspired │simply be

HOW TO

TURN TOUGH

TIMES INTO

TRIUMPHS

LUNCHTIME

FITNESS

QUICK WAYS

TO STAY IN

SHAPE

plus

WINTER

WEIGHT

LOSS

PLAN

SPOTLIGHT ON

AUGUST 2 019 $ 7. 5 0 INC GST

Coconut

oil

FANTASTIC

OR FAD?

GOOD HEALTH & WELLBEING

(^) │
(^) AUGUST 2019
(^) │
WINTER WEIGHT-LOSS PLAN
│ GET BETTER SLEEP
│ TRIALS TO TRIUMPHS
EASY MOVES
THAT MAKE
YOU LOOK
YOUNGER
SMART
STRETCHING
4 STEPS
TO BETTER
SLEEP
WARMING
RECIPES TO KEEP
YOU F ULL
NEW ZEALAND
‘HOW I GOT MY
HORMONES
BACK IN
BALANCE’