be informed be nourished be energised
54 Foods that power the brain
56 Spotlight on... coconut oil
58 How to avoid gaining weight
in the chilly season62 Low-calorie takes on favourite foods
66 Wholefood dishes that help keep
hormones balanced70 Warming, comforting soups
74 Healthy grazing: Winter
bircher muesli76 Nutritionist Melanie McGrice
shares her advice78 Motivation to move in winter
80 Seven ways to get active on
your lunchbreak84 Simple stretches for perfect posture
88 Fitness coach Heidi Lindahl
answers your queries8 We hear your feedback
10 Managing social fatigue
12 The latest from the world of health
20 The Block host Shelley Ferguson
talks about her health philosophy
and balancing her hormones
26 A mindful method for better sleep
30 The exciting new research that
could help with ‘chemo brain’
35 Your 10-page guide to protecting
your eyes and preventing vision loss
46 Four women who changed
their lives after giving up TV
50 Dr Penny Adams takes
a look at your concerns
What to know about health and wellness for the month ahead