Good Health Choices New Zealand – August 2019

be inspired simply be

122 Scents that ease stress

124 Why we should ditch ‘perfection’

and embrace ‘ish’

128 Your stars for August

130 Last word: Brynley Stent

90 Let yourself be happy

92 Simple techniques to avoid burnout

96 The health benefits of travel

102 How to be ‘anti-fragile’

106 Let’s Talk: Creating and

maintaining friendships that last

110 An at-home pamper session

114 Beauty news

116 Beat brassiness with the new

generation of purple shampoo

118 Your winter wardrobe wish list

120 Psychologist Jennifer Garth

answers your questions Read on

for the

latest in

health and

wellbeing

news

What to know about health and wellness for the month ahead

Samsung, a world

leader in redefining

digital devices, have

taken things up a notch

with their new Galaxy

Watch Active. Combining

wellness and convenience in a

strikingly sleek style, the new

smartwatch tracks sleep, exercise,

stress and health, and even offers

real-time coaching. Good Health &

Wellbeing have one of each of the black

and the rose gold model, valued at

$349 each, to give away to one lucky

winner and a friend. To enter, head to

nowtolove.co.nz/win

Go online

& WIN!

»

content