SHAPE AUGUST / SEPTEMBER 2019 | 11
TEAM SHAPE
IN ACTION...
Sports massages are
growing in demand as
the active community
is prioritising self-care
and recovery more
than ever. We trialled
five sports massages
and give our detailed
reviews – plus tips for
first-timers – on pg 48.As we gear up for Shape Run 2019 on August
25, find out how writer Yi Wen and editor
Estelle are training for it. Yi Wen’s goal is to
complete 5K in 30 minutes (bit.ly/5k-30min),
while Estelle wants to do 5K comfortably with
minimal running in her plan (bit.ly/easy-5k).With so many fitness smartwatches
in the market, it can be tricky
deciding which brand and model
to get. Check out our analysis and
recommendations on pg 46.