12 | SHAPE AUGUST / SEPTEMBER 2019
SHAPE BUZZ
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Team Shape at AIA Glow
Festival with celebrity
yogi Laura Kasperzak
(second from right).Make it a mission
to get stronger
than yesterday!Editor Estelle learns
all about muscle
imbalances, trigger
point release and
strengthening
exercises during a
pilates retreat with Om
and Away.Balanced meals like this super
bowl from Atlas Coffeehouse
won’t leave you in a food coma
after lunch.