Shape auguSt / September 2019 | Shape YOur LIFe | 15
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find balance every day!
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O terra luna yoga
Let it all hang out
When was the last time you talked to someone about your period? at terra Luna Yoga, a
women-focused yoga studio in bukit timah, your menstrual cycle and health concerns are at
the forefront of each class – in particular, Womb Yoga. It is a cosy, therapeutic session where
you get to share (as much as you’re open to) your womanly issues with zero judgement and
total acceptance from the instructor. the moves and sequences in Womb Yoga are designed
to honour the female body – think womb salutation instead of sun salutation. exactly the kind
of class you need when you’re on your bleed or feeling crappy and under-empathised. You
may not perspire or get much of a burn, but you’ll leave with deep feelings of inclusiveness,
empowerment and self-love. that, to us, is priceless. Visit terralunayoga.com for more info.Your Life