Shape Singapore – August 2019

pfeShape Your LifeShape Your Life

Few things are as satisfying as finishing

a workout – it’s a feeling we all know

and relish. But what we do in those precious

postsweat minutes runs the gamut. We

asked both wellness experts and everyday

exercisers to tell us how they capitalise

on that blissful window of time.

That glorious

moment

“I’m done”

TEXT

MARIETTA ALESSI

PHOTO

JONATHON KAMBOURIS

STYLING

RACHEL STICKLEY/BA-REPS.COM

Beats by Dre Beats

Solo3 Wireless head-

phones (apple.com).

Dagne Dover Small

Landon Carryall bag

(dagnedover.com).

Sorel Kinetic Sneak

sneakers (sorel.com).

S’well 500ml Silver

Lining bottle

(swellbottle.com).

“I eat! As I towel o‘ ,

I’m looking forward to

having a protein-fi lled

snack – think yogurt

or eggs – or a full meal

right after training.”

• ALEX SILVER-FAGAN, creator of the
  Flow Into Strong method

“I do the same quick ritual

I tell all my clients to do:

I thank my body. Then I show

my body gratitude by foam

rolling and using my Theragun

on tight spots.”

• KIRA STOKES, trainer and founder of the Stoked Method

16 | SHAPE YOUR LIFE | SHAPE AUGUST / SEPTEMBER 2019