Touch strengthens
your immune system,
improves sleep, reduces
stress, and ramps up the
body’s production of its
natural painkillers.
SHAPE AUGUST / SEPTEMBER 2019 | LIVE HEALTHY | 35
elliott
(Elliott)
#1
Touch strengthens
your immune system,
improves sleep, reduces
stress, and ramps up the
body’s production of its
natural painkillers.
SHAPE AUGUST / SEPTEMBER 2019 | LIVE HEALTHY | 35