2019
Aug/Sept
2 | Shape auguSt / September 2019
On The Cover
15 Let it aLL hang out this womb
yoga class lets you talk about your
period and all women’s health issues with
absolutely no judgement.20 anne soars above the hustle star
anne hathaway opens up about tossing
old insecurities and finding a new level of
strength and purpose.30 scary things sugar does
to your body before you submit to
that sugar craving over and over again,
consider these damaging health effects
that may result.38 do you keto? the ketogenic diet
is all the rage worldwide. Should you try
it? We got a dietitian and a nutritionist to
weigh in.42 guiLt-free gastronomy
Singapore is well and truly on the
green map, thanks to these culinary
destinations.46 Wrist takers We suss out the
latest fitness smartwatches that are
worthy of being your workout buddy.48 no pain, no gain a sports massage
may not be a blissful experience, but it’s
an effective treatment that will heal old
injuries and prevent new ones. read our
definitive guide for beginners, on where
to go and what to expect.60 poWer up Stair workouts blow
away just about everything for calorie
burn and boosting cardio fitness. use
the science on these pages to get next-
level results.20