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The health and fi tness scene is
abuzz with trends. Hot at the
moment are topics involving
diets, data-tracking devices, and
self-care. We’ve picked out the
biggest keywords and delved
into them here.KETOGENIC DIET You’ve
probably heard of someone on
the popular, celeb-endorsed
keto diet or tried it for yourself
already. What does going keto
really entail, and does it work
wonders for fat loss like others
claim? Find out on pg 38.SUSTAINABLE DINING With the
global push towards becoming
more green, many companies
are doing away with the use
of plastics, and looking for
more environmentally friendly
and sustainable ways to grow,
harvest and produce food. Check
out some of the note-worthy
sustainability practices by dining
establishments on pg 42.T
SHAPE AUGUST / SEPTEMBER 2019 | NOW TRENDING | 37
FITNESS SMARTWATCHES
Thanks to the exercise boom,
every gadget company
is jumping on the fi tness
smartwatch bandwagon. We
know, it can get confusing and
even overwhelming trying to
compare stats and reviews of
the various models out there.
For a reliable rundown, turn to
pg 46 where we recommend
the most suitable smartwatch
for your workout personality.SPORTS MASSAGES The
physically active community
is realising the importance of
rest and recovery more than
ever. That’s why clinics are
seeing a rising demand for
sports massage and other
therapeutic services that aid
in post-workout recovery and
sports performance. On pg
48, we review the legit sports
massages in Singapore, and
dish out must-know tips for
fi rst-timers.ALL THE
BUZZWORDSBUZZWORDS
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