29
Shape Your Life
16 THAT GLORIOUS “I’M DONE” MOMENT
Wellness experts and everyday exercisers tell us
how they capitalise on that blissful period right
after a workout.18 A NEW-YOU ADVENTURE Travel has the power
to inspire personal breakthroughs that can refresh
your life. Here’s how to create a truly transporting
trip.Live Healthy
29 PAIN BEGONE Your quick fi x for relieving sti
neck and shoulders? Pain relief patches.32 HANDS ON Learn how to take advantage of
the powerful benefi ts of touch, including better
sleep, less stress, and stronger immunity.60
Get Fit
57 LEAN MACHINE Barry’s Bootcamp, the
legendary HIIT player from Los Angeles, has fi nally
reached our shores.58 “HOW I GOT THIS STRONG” Find out how
this super fi t mum inspires others to get fi t with
her real-life approach.63 A RUN FOR ALL The 3.5km Fun Run at ST Run
2019 is beginner-friendly, and promises a great
bonding time for friends and family members.66 TRX TONE-UP Firm up every inch of your
body with these do-anywhere suspension
training exercises.SHAPE AUGUST / SEPTEMBER 2019 | 3