Shape Singapore – August 2019

Eat Right

71 TURN OVER A NEW LEAF Pick up fresh

ideas on how to incorporate kale in your

meals.

72 EAT FOR YOUR BODY CLOCK When

you have your meals may be just as vital as

what’s in them, new science shows. Here’s

how to work the timing for maximum

benefi ts.

73 FEEL HAPPILY FULL Certain body

chemicals can keep you from overeating,

new research shows. All you have to do is

kick them into action.

74 FRESH BRIGHT FLAVOUR Don’t let your

herbs like basil, thyme, cilantro, and dill go to

waste. We created recipes that max out their

delicious vibrancy while delivering potent

health perks.

82 THE NEW POWER LUNCH These

creative twists on the midday meal will fuel

and satisfy you all afternoon.

Look Great

85 FROM NATURE WITH LOVE Exac

made from bark are popping up in

shops, alongside herb tinctures and

powders. Find out about three com

types, plus their perks.

86 SKIN CARE DOWN THERE Youl

region is ultrasensitive and requiresl

attention. Follow these strategies tok

healthy.

87 BOOST YOUR SKIN’S BARRIERh

protective layer of good bacteria th

you healthy and radiant. Here’s howk

it stronger.

88 PEAK PERFORMANCE A new w

of treatments and products improv

complexion today – and how it beh

the future.

90 CERAMIDES – THE LATEST SKC

BUZZWORD Having dry skin? It’s t

learn all about ceramides.

32

COVER LOOK

Phgraphy JASON KIM

yg BROOKE ELY DANIELSON

HaADIR ABERGEL FOR VIRTUELABS.COM

Mp BEAU NELSON/THE WALL

OUP FOR CHRISTIAN DIOR BEAUTY

Macure TOM BACHIK FOR DIOR VERNIS

Ou CINQ À SEPT

Plus...

92 SPOTLIGHT

94 STOCKISTS

96 QUOTE OF THE MONTH

Just for Shape

readers...

28 JOIN OUR STRONG FIT SQUAD

Gstronger, fi tter and healthier with

thspecial community led by Shape.

up at strongfi tsquad.sg.

2 SHAPE RUN The all-women’s race

fe year is back! Sign up now at

e.com.sg/shaperun.

4 SHAPE RUN CARNIVAL Enjoy

lusive deals when you shop at the

hpe Run Carnival, happening on

ust 17 and 18.

Aug/Sept 2019

4 | SHAPE AUGUST / SEPTEMBER 2019

Extracts

made from bark are popping up in wellness

shops, alongside herb tinctures and root

powders. Find out about three common

Your vaginal

region is ultrasensitive and requires special

attention. Follow these strategies to keep it

BOOST YOUR SKIN’S BARRIER It’s the

protective layer of good bacteria that keeps

you healthy and radiant. Here’s how to make

A new wave

of treatments and products improves your

complexion today – and how it behaves in

CERAMIDES – THE LATEST SKINCARE

Having dry skin? It’s time you

COVER LOOK

Photography

Styling

Hair ADIR ABERGEL FOR VIRTUELABS.COM

Makeup

GROUP FOR CHRISTIAN DIOR BEAUTY

Manicure

Outfi t CINQ À SEPT

Just for Just for

readers...

282828 JOIN OUR STRONG FIT SQUAD JOIN OUR STRONG FIT SQUAD

Get stronger, fi tter and healthier with

this special community led by

Sign up at strongfi tsquad.sg.

525252 SHAPE RUN SHAPE RUN

of the year is back! Sign up now at

shape.com.sg/shaperun.

54 SHAPE RUN CARNIVAL

exclusive deals when you shop at the

Shape Run Carnival, happening on

August 17 and 18.