Shape Singapore – August 2019

Get Fit

TRX BACKWARD LUNGE

WORKS QUADS, GLUTES AND HAMSTRINGS

STRAP LENGTH Medium REPS 10

[B] Lower body until right knee almost touches ground, then straighten

back up. Step right leg forward. Switch sides to complete rep.

[A] Stand facing the TRX and hold handles in front of chest,

palms facing each other. Step right leg back to start.

2

TRX ROW

WORKS UPPER BACK

STRAP LENGTH Medium REPS 10

[A] Stand facing the TRX with feet hip-width apart. Hold handles as you

straighten arms in front of you, palms facing down. Body is at a 45-degree

angle to the ground. [B] Bend elbows as you turn palms to face each other,

pulling torso up until your body is aligned from shoulders to knees. You should

feel your upper back muscles contract. Extend arms to starting position.

SCALE UP Lower body closer to the ground before you start.

3

a b

a b

68 | GET FIT | SHAPE AUGUST / SEPTEMBER 2019