Shape Singapore – August 2019

4

TRX BICEP CURL

WORKS BICEPS

STRAP LENGTH Short REPS 10

[A] Stand facing the TRX with feet hip-width apart.

Hold handles in front of you, palms facing up. Body

is at a 45-degree angle to the ground. [B] Bend

elbows 90 degrees as you pull yourself forward,

handles in front of face. Extend arms, then bend

elbows to return to starting position.

SCALE UP Lower body closer to the ground.

a

b

5

TRX SIT-UP

WORKS FRONT ABDOMINALS

STRAP LENGTH Long REPS 10

[A] Sit facing the TRX and rest one heel in each cradle.

Extend legs in front of you and lie down. Extend arms

overhead as you engage abs and prepare to sit up.

[B] In one slow motion, sit up tall until body is bent 90

degrees. Lower body to floor, vertebrae by vertebrae.

SCALE DOWN Extend arms in front of you, parallel

to thighs, as you do the sit-ups.

a b

SHAPE AUGUST / SEPTEMBER 2019| GET FIT | 69