Shape Singapore – August 2019

Get Fit

[A] Get into TRX Plank

position to start.

[B] In two slow

counts, bring right

knee towards chest.

Straighten right leg

behind in another two

slow counts. Repeat

on left side and

alternate. Make sure

hips do not sink.

SCALE DOWN Hold

in plank on forearms.

Scale up: Do the

mountain climbers in

push-up position.

a

b

8

TRX CHEST PRESS

WORKS CHEST, BICEPS AND TRICEPS

STRAP LENGTH Long REPS 10

[A] Stand facing away from the TRX with

feet hip-width apart. Lean forward and hold

handles in front of you, arms extended and

palms facing the ground. [B] With body

aligned from head to heels, shift weight to

balls of feet, bend elbows and lower chest

as far as you can go. Push up to return to

starting position.

SCALE DOWN Step one leg forward.

SCALE UP  Go closer to the ground.

(^6) TRX PLANK
WORKS FRONT ABDOMINALS,
OBLIQUES AND LOWER BACK
STRAP LENGTH Long
HOLDING TIME 20 seconds
Sit facing the TRX. Step one
foot into the opposite handle
(left foot into right handle),
followed by the other foot, so
that your legs are crossed. Turn
your body around (uncross
legs) and get into plank
position, straightening legs
behind you. Hands should be
directly under shoulders and
body should be in a straight
line, parallel to the ground.
SCALE DOWN Rest one
knee on the ground.

7

TRX MOUNTAIN

CLIMBERS

WORKS FRONT ABDOMINALS,

OBLIQUES AND LOWER BACK

STRAP LENGTH Long

HOLDING TIME 20 seconds

a

b

70 | GET FIT | SHAPE AUGUST / SEPTEMBER 2019