We all want to look our best on the beach. Lose 7lb fast – but safely –
with our easy-to-follow plan and look fabulous!
T
his super-simple
meal plan has
minimal salt to help
combat bloating,
and the perfect balance
of stomach-filling fibre,
protein and carbohydrates
to keep hunger pangs at
bay. What’s more, none of
the meals featured here take
more than a few minutes
to prepare – after all, who
wants to be inside cooking
when you could be outside
enjoying the sun?Drop a dress size
✿ One poached
egg on 1 slice of
wholemeal toast
with 1tsp low-fat
spread. Plus 125g
low-fat natural
yogurt and fresh
raspberries
✿ 40g bowl of bran
flakes with skimmed
milk and 1 banana
✿ One pack
All-Bran Breakfast
Biscuits, a
Müller Light
yogurt and
1 satsuma
✿ 1 boiled
egg, 1 Ryvita
spread with
Marmite,plus a 200ml glass
of orange juice and
1 banana
✿ 150g reduced-
salt-and-sugar
baked beans on a
slice of wholemeal
toast (no butter),
plus ½ a tin
of grapefruit
segments in juice
✿ One instant
porridge pot
(any flavour) and
1 small banana
✿ Half a 540g
can of grapefruit
segments in
juice, plus 50g
wholewheat muesli
and skimmed milkBREakfaStSfor summer
PHOTOs: ALAMY, GETTY✿ Half a 600g
carton of fresh
carrot and coriander
soup and 1 slice
of wholemeal
bread spread with
30g reduced-fat
soft cheese
✿One frozen
microwave jacket
potato and a
microwave Snap
Pot of baked beans
✿ A shop-bought
salmon andcucumber sandwich
with 100g cherry
tomatoes
✿ 6 wholewheat
crackers with 40g
Brie and bagged
leaves drizzled with
fat-free dressing,
plus 1 apple
✿ 2 oatcakes with
2tbsp reduced-fat
red pepper
houmous, and
cucumber and
fennel bulb crudités,plus a handful of
dried cranberries
✿ One small tin of
sardines on 1 slice
of wholemeal toast
with baby spinach
leaves and cherry
tomatoes. Plus
1 medium orange
✿ 100g chicken
tikka breast slices
with ¼ pot tzatziki
in 1 wholemeal
pitta. Plus rocket
and cherry tomatoesLUNcHESSimply choose your^
breakfast, lunch, dinner
and one snack or treat
daily from our list. You’ll^
need to keep going for
six weeks if you want to^
lose at least 7lb.
You can drink up to^
four teas and coffees
a day with a dash of
skimmed milk, plus^
water and diet drinks,
but no other calorie-
containing drinks or
alcohol, unless they’re
on the snack list.
Exercise is not a
specific requirement^
of this plan, but try to
be on your feet and^
active for at least half
an hour every day.How it works