Diet
✿ Omelette made
with 2 eggs,
50g lean ham
and 30g Cheddar
cheese. Serve
with a mixed salad
dressed with
fat-free dressing
✿ One Tesco
Healthy Living
Sausage & Root
Veg Mash meal,
plus 150g fat-free
strawberry yogurt
and a handful of
fresh strawberries
✿ Three slices
of roast chicken
breast with 2 small
roast potatoes,
carrot, peas and
gravy made
from granules
✿ One Sainsbury’s
Be Good to Yourself
Ham & Mushroom
tagliatelle
✿ Top 1 grilled
salmon fillet with
1tbsp half-fat
creme fraîche, plus
a good sprinkling
of black pepper
and herbs. Serve
with 4 small boiled
new potatoes,
broccoli and
grilled tomatoes
✿ 75g (dry weight)
pasta cooked and
stirred through
with 150g tomato
and basil sauce,
100g drained tuna
in water and peas
✿ One Bol
Provençal
Grilled
Vegetables
pot with
125g
cooked
chargrilled
chicken slicesHave one a day from the list below – try to
make healthier choices five out of seven days...
✿ One Babybel Light,
a handful of grapes
and 1 banana
✿ 100g chicken
tikka slices
with cucumber
and raita dip
✿ Three Roses or
Celebrations chocs
with 1 apple
✿ One large or
2 small glasses of
dry fizzy wine
✿ 35g Brazil nuts
✿ One large
or 2 very small
handfuls of peanuts
✿ Two cocktail
sausage rolls and
a handful of crisps✿ One slice
of melon and 3 slices
of Parma ham
✿ 1 Müller Light
yogurt and 1 bananaDINNERS
SNackS