Living a good
life isn’t about
carefully made
plans. It’s about
a positive attitude —
and making the most
of the opportunities
that come your way.
That’s a life lesson I’ve learned over
the years, brought home when I met and
interviewed Trishna for the feature on
p14: MS was my cue to start living.
Trishna has turned her illness into
a positive force for good – and she's had
some great fun along the way, too.
I hope you’ll find plenty more to inspire
and motivate you inside this issue.Tanya Pearey
Woman’s Weekly
Health Editor38
Contents
July 2019
On theCOVER
6 Brush up your smile
Good teeth, whatever your age
10 Tw i g g y : ‘I’m as happy
now as I was in my 20s’
12 Diet: Drop a dress size- and still drink prosecco
16 Beauty: The new routine
your skin will thank you for
18 Travel well: Bon voyage
for a healthy holiday
20, 38, 52 & 62 Cookery:
20 feelgood recipes
32 Healthy eating: Should
you be going vegan?
46 Gardening: Grow your
own herbs that heal
58 Health: Sun care made easy
60 Sleep problems? Sort
them tonight!
66 Health spotlight: Stay well
while you’re abroad
✤Group Specials Director
Charlotte Richards
✤ Health Editor
Tanya Pearey
✤ Art Editor
Ian Cave
✤ Food Writer
Rose Fooks
✤ Head of Marketing
Mary Birdfeatures
4 Stop press – The
latest health news
8 11 health habits you’re
getting wrong – and
how to fix them!
14 Real life: Getting
MS was my cue to
start living
24 Fitness: Four women
talk about the positive
changes that taking up
outdoor swimming
gave them
26 Take the
plunge
Your turn
to try
open-air
swimming
at a lido
29 Do you
need a
hysterectomy?
30 In praise of St
John Ambulance
35 Coping with
restless legs
36 Exercise to help you
recover from cancer
42 Beauty: A holiday
in a bottlecover photo: GeorGie Gillard/aNl/reX/ShutterStock
10
43 Get to grips
with gout
44 All you need
to know about...
travel insurance
49 Be clear on
lung cancer
50 Ask the
expert: Medical
advice from
Dr Melanie
Wynne-Jones
56 Competition:
Woman’s Weekly
Poet of the Year
57 Which pain
relief is best?cookery
20 Summer salads – make
the most of seasonal veg
38 Get smart with seafood- healthy dishes packed
with heart-healthy fats,
vitamins and minerals
52 5 ways with... grains - moreish meals full of fibre,
flavour and texture
62 Lower-cal lollies and
ices – that’s refreshing!WOMAN’S WEEKLYHEALTHY LIVING, TI Media Limited, 161 Marsh Wall, London E14 9AP.
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