TRIKONASANA (BELOW)
TRIANGLE
POSE
BENEFITS: requiring
strength in your knees,
thighs and ankle,
triangle pose is great
for extending your
spine, hips, legs
and shoulders.BHUJANGASANA (ABOVE)
COBRA POSE
BENEFITS: this
moderate back bend
is good for warming up
the spine, strengthening
the shoulders and
buttocks, and is thought
to aid digestion.SIRSASANA
HEADSTAND
BENEFITS: a challenging
pose, the headstand is
great for your vertebral
column, as well as
working the lungs,
legs and arms. Not
one for beginners.VIRABHADRASANA II
WARRIOR II
BENEFITS: this pose
strengthens your ankles
and legs, as well as
your upper body and
core, and stretches
your pelvis and lungs.
It’s perfect for alignment
and symmetry.marieclaire.com.au (^) | 173
WELLNESS
PHOTOGRAPHY BY SIMON UPTON; COURTESY OF HAMILTON ISLAND. STYLED BY MONICA RUSSELL. HAIR AND MAKE-UP BY SOPHIE ROBERTS/ THE ARTI
ST GROUP USING ORIBE. PRODUCED BY DEBBIE WALTERS; PAPILLON, HAMILTON ISLAND.