Marie Claire Australia - 09.2019

(sharon) #1
POKÉ BOWL
SERVES 2

200g firm tofu, cut into 2cm cubes
300g pumpkin, peeled,
cut in 2cm cubes
2 tsps olive oil
¼ tsp ground cumin
110g brown rice
1 avocado
1 tbsp lime juice, freshly squeezed
75g red cabbage, finely shredded
½ nori sheet, shredded

ZESTY DRESSING
½ cup coriander leaves, extra to
serve
2 tbsps lime juice, freshly squeezed
1 tsp apple cider vinegar
1 tsp coconut aminos
1 tsp olive oil

CRISPY KALE
80g shredded kale leaves
1 tsp olive oil
1 Preheat oven to 180°C fan-forced.
Line two large baking trays with
baking paper. 2 Place tofu and
pumpkin separately on one
prepared tray. Drizzle with oil,
sprinkle with salt and sprinkle
the pumpkin with cumin, then
bake in the oven for 25–30 minutes
or until golden and cooked through.
3 Meanwhile, cook the rice
according to packet instructions.
Drain and set aside. 4 For the
dressing, place all ingredients in a
food processor and blend until
smooth. Set aside. 5 For the crispy
kale, place the kale, oil and salt in a
bowl and toss well to combine.
Transfer to the other prepared
baking tray and place on a low oven
shelf. Bake for 4–5 minutes or until
crispy – keep an eye on it, kale
burns easily. 6 Mash avocado with
lime juice in a bowl and season with
salt. 7 To construct, divide rice
between two bowls, pour over half
the dressing and stir through. Top
with cabbage, tofu, pumpkin,
avocado, nori, kale and the
remaining dressing. Serve with
condiments (see note).

NOTE
Dial up the flavour and
serve with chilli powder,
sriracha sauce, sauerkraut
and a few fresh
coriander leaves.

WANDERLUST


VEGAN


Take a flavour trip around
the world on board the
plant-based bandwagon
Free download pdf