Fitlife
We are halfway through 2018, and even though you’ve startedtheyear
with a fresh approach to improving your fitness and physiqueaswellaschanging any bad habits, they may have snuck back in over thepastfewmonths.
One of the best ways to help you stay on track and identify yourfitnesssnags
and successes, is keeping a training and nutrition journal. Makethenextsix
months great! And remember that Muscle & Fitness HERS isheretokeepyou
motivated and excited on your journey.
JUL/AUG 2019(^) 2019 JUL/AUG | M&F HERS | 49