HAIR & MAKEUP BY AMBERLEE SCHONEWEIS. STYLING BY ELISABETTA ROGIANI. CLOTHING BY ROGIANI.COM. SHOES BY SKETCHERS
STAYIN’ALIVE
- Get in top of plank position, feet slightly wider than hip width.
- Extend right hand overhead and then diagonally to side
(2 o’clock), while pointing left leg diagonally (8 o’clock) to
opposite side. Pause 1 second. - Return to start. Repeat for other side (left hand and right leg).
STAR PLANK
ROLLOVER (SLOW PACE)- Get in top of full plank
position on right side,
stacking left foot on
topofright
TABLETOPHEELTOSKY^
- From a seated position with knees bent
90 degrees and hands beneath shoulders,
lift hips to form a tabletop position. - Keeping left leg straight, raise it to the ceiling,
as if kicking a ball from the air, then lower
to tap heel on floor. - Return to start position. Perform movement
for right leg. - Repeat in steady, controlled manner for time.
(^) 2019 JUL/AUG | M&F HERS | 75