2019-08-01_Men_s_Health_South_Africa

(lily) #1

S WA P


FAT F O R


RIPPED


DESIGN YOUR BODY


#1 WAY TO GET LEAN


THE MH
COVER GUY
ROCCO VAN
ROOYEN

2019


Mat Fraser^ |^ 'Shakes' Soyizwapi^ |^ Mark Cavendish^ |^ Mo Farah^ |^ Wilfried Zaha


THE DEFINITIVE
WORKOUT

ARMS


& ABS


BUILD XXL BICEPS


CHISEL YOUR CORE


RESULTS THAT LAST!


O


B


Y


D


ISSUE

THE

BOOST


BRAIN


POWER P.


ROCK


YOUR


JEANS
P.

12 EASY


MUSCLE


MEALS


AUGUST 2019


R 60.00 (VAT INCL)
Namibia: N$60.00 Other countries: R62.

08262

9 771027 687000

MEN


’S HEALTH


THE BODY ISSUE


AUGUST


2019


MH.CO.ZA


262

Free download pdf