MH.CO.ZA/ August 2019 105If you want to know what’s really standing between you and your
ideal body, look in the mirror. We all fall into bad habits, but it
needn’t be so. Let our guide identify your stumbling blocks, and
build a training plan that works for you.
(WHATEVER SHAPE YOU'RE IN)
A BESPOKE GUIDE
TO BUILDING
ABS
WORDS BY SCARLETT WRENCH