112 MH.CO.ZA/ August 2019
BY PHOTOGRAPHS BY
KELLEIGH KOREVAAR DONNA LEWISMARCELLE VAN ROOYEN
FOOD STYLING BY/
/
rmand Aucamp, South African
adventurer, actor and TV
presenter, is in the best shape of
his life.
His secret? Armand
attributes it to Banting and
keto – a diet of whole, nude,
stripped-down food, with a focus
on limiting carbohydrate intake
and eating more fat for energy
instead.
Armand isn’t a medical
practitioner, dietician or
nutritionist. He’s just a guy
who’s found a way of eating
that works for him. And he’s
enjoying it so much, he’s brought
out a cookbook filled with his
favourite recipes.
Good for him. But also, goodA
Whether you worship at the altar of
low-carb high-fat, or just need
some new kitchen inspiration,
these Banting-friendly recipes will
make meal prep a breeze.
news for you. Because the recipes
in Armand’s book are not only
downright delicious – you can
also prep them in advance.
Meal prep is one of the best
ways to ensure you stick to any
diet. But if you’re not used to it,
it can be easier said than done.
From not having the time, to
not having the budget, or just
not having a clue... it can feel
overwhelming.
Struggle no more. Armand’s
recipes will show you how it’s
done. And if you’re an LCHF
devotee, he’s done the hard work,
so you don’t have to spend your
time painstakingly counting
your macros to make sure you’re
on target.READY, STEADY, COOK
These recipes make meals for two; so if
you’re cooking for one, you can freeze
the extra portions and defrost them for
quick, easy meals when you’re short on
time. Cooking for four? Simply double
up. And because we know winter munch-
ies are a thing, we’ve included a snack
and a treat that you can prepare in bulk.MONDAY
DINNER: AUCAMP
BOLOGNAISETUESDAY
LUNCH: AUCAMP
BOLOGNAISE
DINNER: MOUSSAKAWEDNESDAY
LUNCH: MOUSSAKA
DINNER: PORK CHOPS
WITH CAULI MASHTHURSDAY
LUNCH: MOUSSAKA
DINNER: CHICKEN
ROULADESFRIDAY
LUNCH: CHICKEN
ROULADES
DINNER: ANGEL FISH
AND BROCCOLIMASTER
Meal Prep