2019-08-01_Men_s_Health_South_Africa

(lily) #1

important weapon: setting up and activating
your motivational playlist to get ready for
the session. Just connect your phone using
Bluetooth, or plug in a USB stick with all your
power tunes. It doesn’t even have to be music



  • there are plenty of smart podcasts that
    will not only motivate you, but will also share
    some excellent training secrets and tricks.



  1. IT’S BOTH LOW COST


AND LOW MAINTENANCE.
It may sound too good to be true, but this
diesel engine sips fuel slowly (combined
cycle of 8.2l/100km) – costing you less
than a petrol equivalent – while still offering
impressive performance. It also comes
with a 90 000km service plan, and a 3-year,
100 000km warranty. The high-value-
for-low-money price tag and excellent
reliability and build quality mean you’ll


be able to save your cash to invest in
something else: your nutrition; extra
personal training sessions; your next
overseas fitness holiday; race tickets for
that next challenge; or that brand new
carbon-fibre racer. You’re welcome.

*One finalist will be chosen from the Weg/go!,
Weg Ry & Sleep/go! Drive & Camp, Men’s Health,
Women’s Health and Bicycling entrants.

Price: R556 400
Full leather interior
Electronic 4x4 shifting on the fly
SA’s best-selling SUV
Power: 110 kW @ 3 400 rpm
Torque: 400 Nm @ 1 600 rpm
Full suite of safety and convenience features
New 8" infotainment system

TOYOTA FORTUNER 2.4 GD-
4X4 6-SPEED AUTOMATIC

WANTED


A Tough Tim (or a Tough Tina) to


represent us in this year’s Toyota


Fortuner 4x4 Challenge.


WIN A


FORTUNER


One lucky reader* will team up with a South
African sports hero and win a Toyota Fortuner.
Take a photograph, or make a video
(optional, but it will make your entry stand
out), and fill in an online entry form at
http://www.toyota.M24lifestyle.co.za.
The finalist will take part in a series of physical
challenges set over a weekend in October.
Keep an eye on our social media pages
for more info and updates.

THIS YEAR’S HEROES


Oupa Mohojé: Cheetahs rugby player
Giniel de Villiers: Dakar racing champion
Kirsten McCann: SA Olympic rower
Nkateko “Takkies” Dinwiddy:
Dancer and choreographer

Entries close on 27 September 2019.
Free download pdf