2019-08-01_Men_s_Health_South_Africa

STRENGTH

BURN

FAT

24 / 7

MH.CO.ZA/ August 2019 37

Slay Fat Fast

Turn Up The HIIT

Get Superhero Strength

We’ve calculated everything you need to reach the

ultimate definition of fitness, from a workout that’ll

sculpt your arms and abs (p38) to the best exercise

you’re not doing (p42) and a HIIT masterclass (p43).

You just need to light the fire.