2019-08-01_Men_s_Health_South_Africa

CONTENTS

ARMS & ABS

The short cut to big arms and

six-pack abs.

38

SWAP FAT FOR RIPPED

Turn up the HIIT.

43

ROCK YOUR JEANS

The MH 2019 guide to good

jeans.

48

BOOST BRAIN POWER

The sceptic’s guide to smart

drugs.

83

THE ADVENTURIST

One impossible challenge.

One incredible guy. Go.

86

A BESPOKE GUIDE TO

BUILDING SIX-PACK ABS

Build a training plan that

works for you.

104

12 EASY MUSCLE MEALS

Get cut with keto.

112

SPEED SPECIAL

FORMULA FOR SUCCESS

Pierre Gasly is taking the

fast lane to F1 stardom.

120

THIS CAR SAVED MY LIFE

When he drove off a

hillside, Sean Evans

thought it was all over.

124

WOMAN ON TRACK

Meet Tasmin Pepper – the

SA sportswoman in the

driver’s seat.

128

COVER STORIES

& FEATURES

MEN’S HEALTH AUGUST 2019

DESIGN YOUR BODY

Champions come in all shapes and

sizes. Learn from the examples of

seven top athletes.

P. 90

7’s RUGBY

CAPTAIN

‘SHAKES’

SOYIZWAPI

PHOTOGRAPH: SEAN LAURENZ; SHAKES WEARS UNDER ARMOUR