ACTIVE62 _What’s On_07.2019WELL–BEING // NEWS
- What can we expect from a typical
Grit DXB session?
It’s high intensity group training, with a mix
of strength and cardio in every class. It’s a
fast-paced workout that includes 45
minutes of relentless circuits,
where you get to move with
like-minded people and
good tunes. - Is it suitable for all
fitness levels?
Absolutely! Whatever can’t
be done can be scaled or
modified. We have beginners in
almost every class, and workouts
can be tailored to all fitness levels. - What sets the Grit DXB classes apart?
I think that the combination of high
intensity strength training and cardio is a
winning formula. It’s training that I have
followed over the years and believe in.- Sign us up! How can we join a Grit
DXB class?
Classes run at the ridiculously cool
and well-designed Warehouse
Gym in The Springs Souk.
The first trial is on the
house, and thereafter it’s
Dhs85 to pay as you train.
Or, even better, take out a
Warehouse membership
and have Grit plus a variety
of other classes included in
your deal.
a Grit DXB, Warehouse Gym, The
Springs Souk. Dhs85 per class. Sun, Tue
and Thu, 6am and 8.30am; Fri 9am.
Tel: (04) 5808371.
Grit DXB
Karate, yoga
and swimming
classes at Ghaya
Grand Hotel
What’s On chats to Janine Roach, a
personal and group fitness trainer who’s
just launched Grit DXB classes at The
Springs Souk Warehouse Gym
“If you dislike going to the gym, don’t,”
says Olwin Desouza, general manager
of Ghaya Grand Hotel. Not that Olwin
is advocating you ditch the fitness
routine altogether... “Your journey
to getting fit and healthy should be
something that you truly enjoy,” he
says. That’s why the apartment hotel
in the International Media Production
Zone has introduced a stack of fun new
fitness classes, including traditional
karate, yoga and swimming lessons for
kids and adults. To help you get a taste
of the programs, you can book your
first yoga or karate class for free, or
take advantage of the complimentary
swimming assessment.
a Ghaya Grand Hotel, Al Fay Rd,
International Media Production Zone.
Karate from AED 300 a month. Tel:
(052) 5125731. ghayagrandhotel.com