42 JUNE 24, 2019 OK!B O DY
SUMMER SHAPE
OK!’S CELEB-APPROVED GUIDE TO LOOKING
AND FEELING FABULOUS ALL SEASON LONG
MIX IT UP
Changing up your daily gym routine can keep things
fresh, promises Julianne Hough, 30. “I get bored
easily! So [some days] I’ll do yoga, or I’ll go spinning
or go on a hike,” she said. “I do personal training
sessions where I lift weights. It just depends on how
I’m feeling that day.”CATCH SOME ZZZ’S
Research has shown
that getting a solid that getting a solid
six to eight hours of six to eight hours of
sleep a night can sleep a night can
improve your improve your
memory, reduce memory, reduce
stress and help you stress and help you
lose weight.lose weight.SKIP THE SCALE
Weighing yourself can “breed
obsessive thoughts and
behaviors,” warned
Selena Gomez, 26,
who uses the jean
test instead. If a
pair of her favorite
bottoms fail to fit
like they usually do,
then she knows it’s
time to up her workouts.nd
d
,eKEEP IT EASY
Not all diet tricks need to
be complicated: Lea
Michele drinks a glass of
antioxidant-packed celery
juice first thing in the
morning. “It’s so incredibly
good for your body,” said
the Glee alum, 32. “I’ve
seen it improve my
digestion so much.”my
uch.”INSTAGRAM/@JULESHOUGHINSTAGRAM/@JULESHOUGH