OK! OKMAGAZINE.COM 43PE-UP!
GET CREATIVE
Swapping your favorite greasy snack for a
smarter, cleaner option can have positive
benefits for your health. So instead of
reaching for a bag of chips, grab a handful of
raw, unsalted nuts. Not only do they taste
great, but they’re also packed
with fiber and protein to keep you
feeling fuller, longer. It’s
a win-win!RELAX YOUR MIND
Gisele Bündchen
swears by daily
meditation to boost
positivity and
improve her overall
well-being. “It’s been
a great tool in my life.
It helps [me] quiet
my mind and see
things more clearly,”
explained the
former supermodel,- “It brings a sense
of peace to my day.”
HAVE FUN
Celebs agree that the key to exercising
consistently is finding a workout you
actually enjoy. “I’m a fan of hot yoga,”
shared Hailey Bieber, 22. “I come out
dripping in sweat and my face is like a
tomato, and it’s good for your
skin. I love it. It’s addictive.”GIVE YOURSELF SOME TLC
When it comes to your overall health, “I
think you have to have a nice amount of ‘me’ think you have to have a nice amount of ‘me’
time — whatever it is,” Jennifer Aniston, 50, time — whatever it is,” Jennifer Aniston, 50,
has said, adding that she loves a little has said, adding that she loves a little
pampering session. pampering session.
“Sunday is my spa “Sunday is my spa
day. I usually do a day. I usually do a
minifacial, where I just minifacial, where I just
give myself a good give myself a good
scrub [and] use a scrub [and] use a
[hydrating] mask.” [hydrating] mask.”
That’s an indulgence That’s an indulgence
we can get behind! we can get behind!POWER IN
NUMBERS
Mom of three Kristin
Cavallari says that Cavallari says that
she and hubby Jay she and hubby Jay
Cutler have made Cutler have made
eating healthy a eating healthy a
family affair. “We try family affair. “We try
to eat as organic as to eat as organic as
possible and we don’t possible and we don’t
buy a lot of processed buy a lot of processed
foods,” said the foods,” said the
reality star, 32, who reality star, 32, who
sits the whole brood sits the whole brood
down for a 5:30 p.m. down for a 5:30 p.m.
dinner, every day. dinner, every day.kinn.Iloveit.ItsaSTAY ACTIVE
You don’t need to log long
hours in the gym to look hours in the gym to look
good. “Just get moving, good. “Just get moving,
even if it’s just 10, 12, 20 even if it’s just 10, 12, 20
minutes a day,” urged minutes a day,” urged
Brooke Burke, 47, adding Brooke Burke, 47, adding
that a simple floor routine that a simple floor routine
in your living room or in your living room or
“situps or pushups” will “situps or pushups” will
do the trick.do the trick.INSTAGRAM/@GISELE