Muscle & Fitness UK – July 2019

MALE MUSCLE

20 MUSCLE & FITNESS/JULY 2019

WORKS: Entire shoulder for

mass. This is a power move

SETS/REPS: 5 x 15, 12, 10 and

8 reps

WHY? Helps to develop more

mass and density in the

shoulders.

HOW? Sit on a bench and

hold two dumbbells at

shoulder height, adopting an

overhand grip. Press the

weights up above your head

until your arms are fully

extended. Return slowly to

the start position.

SEATED

SHOULDER

DUMBBELL

PRESS

TIPS

Don’t move the rest

of your body.

Don’t ego lift just

because this is a

power move!