Muscle & Fitness UK – July 2019

JULY 2019/MUSCLE & FITNESS 21

SHOULDER SHAPER

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E Z-BAR

UPRIGHT ROWS Pause for 2-3 secs TIPS

at the top of the

movement and

contract your

traps.

WORKS: Anterior Delts and Traps

SETS/REPS: 4 x 12

WHY? This exercise is awesome for

front delts and also works your

traps.

HOW? Grasp an EZ-bar with an

overhand grip. Your hands should be

placed on the first grip position so

that they are only a few inches

apart.

While keeping the bar close to

your body, raise the bar straight up

towards your chin so that your

elbows are flared out to the sides.

Slowly lower the weight back

down the starting position.