Muscle & Fitness UK – July 2019

A1 B1

B2

C1

C2 C3

B3

A2

A3

JULY 2019/MUSCLE & FITNESS 35

A1: Stand with your
feet apart and hands
by your side

A2: Slowly raise your
hands in front of you
(underhand)

A3: Keep your elbows
in and raise hands out
in front of you

B1: Get in a press-up position using the bars

B2: Slowly lower your chest to the floor

B3: Push away from the floor back to starting

position

C1: Hold the plate in

front of you in the

centre of your chest

C2: Begin to push

the plate away from

your chest

C3: Keeping

elbows in, finish with

your arms straight

and squeeze your

chest