Muscle & Fitness UK – July 2019

2 MUSCLE & FITNESS/JULY 2019

Inside

JULY 2019

VOLUME 79|N O. 7

MALE MUSCLE

16 Shoulder Shaper

Shape summer shoulders by performing these

top 5 exercises

22 The Final Round

MMA legend Georges St-Pierre talks battling

colitis, his toughest opponent to date and his

next career move

24 Wheels in Motion

Powerlifting prodigy Larry ‘Wheel’ Williams

reveals his aspirations for the bodybuilding

stage and the WSM arena

30 Dip It Low

Try this compound full bodyweight exercise

that recruits more than just chest and triceps

32 Dead Right

Perfect your deadlift technique with Wole

Adesemoye

34 1-2-3 Pecs

Perform these effective moves for pec

perfection

COVER STORY

6 Rob Riches the Comeback Kid

Rob shares the summer shred workout that

he hopes will allow him to dominate the world

stage after a ten-year hiatus

IN EVERY ISSUE

4 FROM THE CEO

140 IN THE NEWS

144 HOT BOD

36 Tim Howard

The U.S. men’s national team goalkeeper

shares what makes him tick

38 3 Reasons You Should

Battle the Ropes

3 good reasons to incorporate battle ropes into

your workouts

40 The M&F 19

M&F pick out the 19 hottest trends making

some serious waves in the fitness industry

right now

46 Fresh Start

Kick off the Summer right with these goal-

oriented tips

50 Lift for Less

M&F investigates how pumping iron improves

heart health

52 Magic Vike

The Last Kingdom Star Alexander Dreymon

talks strongman lessons, natural horsemanship

and Viking abs

54 10 Moves You Shouldn’t Live

Without

Joe Brightman provides starter, mid-workout

and finisher moves that you shouldn’t live

without

54

ON THE COVER ROB RICHES / PHOTOGRAPH BY ARTHUR KWIATKOWSKI

PHOTO CREDIT: SIMON HOWARD

FEMALE MUSCLE

58 South American Hustle

Q&A with Brazilian bikini babe

Rapha Milagres

60 Rising Physique

M&F finds out more about rising star

Kate Cummins

FEATURE

62 Scott Adkins Packs

a Punch in New Movie

Avengement

Top action star Scott Adkins takes his acting

chops to the next level in action-packed new

movie Avengement

64 Ask the Sexpert

10 tips for better intimacy with M&F resident

sexpert Komie Haghighi

66 Branch Chain Amino Acids

Fact or fiction? M&F investigates

69 Water: The Simplest Way to

Recover

Don’t underestimate the power of H2O

to avoid injuries, feel stronger and

recover faster