JULY 2019/MUSCLE & FITNESS 45COURTESY OF YAMAHA; GETTY IMAGES
NO. 19
THE ALKALINE DIET
Though not supernew—Tom Brady is a famous and long-time adherent—this meal
plan has been growing in popularity in 2019. It’s based on eating foods that promote
alkalinity within the body and tamps down acidity. This state is said to help build
up bone and muscle strength and lower inflammation. Hey, works for Brady.