Muscle & Fitness UK – July 2019

JULY 2019/MUSCLE & FITNESS 3

PICTURE COURTESY OF CLARENCE COURT

PHOTOGRAPH COURTESY OF SPARTANRACE

110

70 A Guide to Successful Social
Media Marketing for Fitness
Business Owners
An essential guide to reach a receptive
client base to engage with your
brand

72 Ask the Coach
Do you want to compete?
Coach John Berry outlines the things
you need to know

74 Top Holiday Destinations
for Fitness Fanatics
Prefer to ditch the sun loungers in
favour of a more active holiday?
Try these M&F approved destinations

76 Early Grave to the Stage
Dr Mike Catausen underwent an
awe-inspiring transformation to step on
stage in his first bodybuilding competition

78 Abs Aren’t Just Made in
The Kitchen
VASERLipo patient Ed Lemont shares
his VASERLipo journey with celebrated
cosmetic surgery clinic Bella Vou

80 BodyPower Experience 2019
Show Review
The M&F review for the annual mecca
for people with fitness in their blood

82 Keep Your Skin Hydrated
This Summer
Male grooming expert, Scott Beszick, shares
his top skin nourishing tips and product
recommendations

84 CBD: Why Athletes
Love It
With more professional athletes turning
to CBD each day, is it time to go with the
flow and join in on the action?

NUTRITION

86 The Keto Diet
Fantastic or Fad?
M&F investigates if high fat is where it’s at

88 Egg Time
Egg-sellent recipes courtesy of
Clarence Court

92 Power Lunch
Was the Earl of Sandwich onto something?

93 Pho-get About It
What’s the better take-out option, ramen
or pho?

94 What’s in Your Diary?
Muscle model champion Nathan Smart’s food
diary and how he Lucky Charms his way to
success

96 The Gym Chef Recipes
Tuck into these summery recipes from the
Gym Chef

102 Eating Blueberries Every Day
Improves Heart Health
New study suggests eating a cup a day helps
to reduce cardiovascular disease

103 Thai Game

Whip up this recovery-friendly Thai salad

to help fight inflammation

104 Nine Foods Keeping You

Awake at Night

Avoid these sleep supressing foods at night

to improve your sleeping patterns

106 Rich Roast Recipes from

Meridian

Indulge in some nutty goodness that’s a cut

above the roast

108 Mad About Chicken

Beat dry BBQ food with these yoghurt

marinated chicken kebabs

88

SPORTS & PERFORMANCE

110 Spartan Survival

Give the Spartan Race a try if you think your

tough enough

116 The Best Performance

Recovery Strategies

Trade secrets revealed of the best strategies

to implement for optimum recovery

FLEX

119 FLEX

It’s the merger of the century! M&F now

houses 20 pages of must read FLEX