Muscle & Fitness UK – July 2019

L

MALE MUSCLE

50 MUSCLE & FITNESS/JULY 2019

THE VITAMIN YOU NEED

BUILD

MUSCLE,

BURN FAT,

PERFORM

BETTER

LIFT FOR LESS

T

he effects of weight-

lifting are so great that

a new study from the

University of Iowa found

that just one hour a

week of resistance exercise is

enough to reduce the risk of

having a heart attack or stroke by

40 to 70%. Researchers looked at

data on almost 13,000 adults and

found that even a few minutes of

strength training a week is enough

to prevent cardiovascular

problems.

Improve heart health

by pumping iron.