Muscle & Fitness UK – July 2019

FEMALE MUSCLE

60 MUSCLE & FITNESS/JULY 2019

BY DARREN NICHOLHURST

PHOTOGRAPHS BY

STEPHEN BLACK PHOTOGRAPHY

FE ATURING KATE CUMMINS

W

e like to keep our

eyes open for rising

stars of the sport

and when Kate Cummins’

pictures landed on the M&F

desk, we just had to find out

more about her...

RISING

PHYSIQUE

EXAMPLE

WORKOUTS

LOWER

Hamstring curl: .....................................................................................1 x 8-10

Leg extension: ..................................................................................2 x 12-15

Hack squat: ....................................................................................................................5 x 5

Leg press: ...........................................................1 x 10-12, 2 x 6-8

Deadlift: .................................................................................1 x 15, 2 x 8-10

Hip thrusts: ........................................................................................................................5 x5

UPPER

DB press: ........................................................................................................2 x 10-12

Side lateral raises:.....................1 x 10- 12, 2 x 6-8

Machine press: ..............................................................................1 x 8 – 10

Flat bench press: .......................................................................2 x 8 -10

Wide lat pull-down: .......................1 x 12-15 2, 8-10

DB row: ............................................................1 x 10 – 12, 2 x 6- 8

Mid back row: ......................................................................................1 x 12-15

Bicep curls: .....................................................................................3 x 10 – 12

Tricep pushdown: ..............................................................3 x 10 - 12

(It’s very important to warm-up before you go into

your working sets with each exercise)

M&F: Were you sporty as a child?

KATE: I’ve always been very active.

I played a lot of sports in school- mainly

basketball and tennis. I trained from the

age of four to eighteen in ballet, as well

as modern and jazz dance.

M&F: Who was your first inspiring

influence and why?

KATE: I have always been inspired by

others around me and always had the