3 of the best...
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Pen, r199, ClicksHealth news
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heaLTh | what's new
3 WAYS tO eASe
LONeLiNeSS
Life coach Carol Ann
rice reveals all...
✱ FiNd OUt WHY
‘Not close to family? Live
in an area where it’s hard to
socialise? Once you know
the source of the loneliness,
you can take steps to
overcome it.’
✱ LiSteN tO OtHerS
‘A good way to make friends
is by paying attention to
other people, and letting
them talk.’ You don’t have to
be confident, just interested
in what they have to say.
✱ GO ONLiNe
‘Online groups are a great
way to start connections
if you just can’t quite bring
yourself to make them in
the real world.’trUe Or FALSe?
your sKiN caN
reveaL The sTaTe
of your heaLThfeature
ti-mediacontent.com; Adila Jallal
photography
Adobe Stock; iStock; Supplied
prices checked at time of going to printtrue
‘you often hear people
say, "you just don’t look
well,”’ says dermatologist
Dr Stephanie Munn. ‘The
skin is showing the effect
of something that’s not
quite right. When you’re
exercising, eating and
sleeping well, your skin
will look better.’Nudrate is a ready-made oral
rehydration salt that helps speed
up recovery from loss of bodily
fluids, often caused by illness. The
sachets, available in two flavours- Citrus and Blackcurrant – dissolve
in cold water and contain important
electrolytes for rehydration.
From R69,95 for six sachets.
have you Tried iT?
fresh breath
Lifts plaque and removes
odour-causing germs
for up to 12 hours
dentyl dual action,
r82,95, Clicks44%
Your risk of a stroke
increases by this much
if you suffer with anxiety
or depression, according
to a study published in
Circulation: Cardiovascular
Quality and Outcomesbrush uP
New dual-action zinc and
arginine technology fights
germs on gums, teeth,
cheeks and tongue
Colgate total 12 toothpaste,
r36,99, Clicksbright
smile!