The Moves
dive-BoMB push-up
Get on all fours with your feet hip-width apart and hands
shoulder-width apart. Push hips up as high as possible, so
you resemble an inverted V. Keep back flat with arms and
legs straight (but knees unlocked). As you lower hips,
keep legs straight, but allow your arms to bend as you
push forward, so your chin grazes the floor. Push through
hands to full arm extension.froNT B ridge rocK
Perform a plank position with weight resting on
forearms and balls of feet. Slowly rock your body
forward over your forearms, so your chin is past your
fists, and then rock back. Land softly with knees bent.side Bridge
Lie on your side and support your body with your forearm and your feet. Pull your abs to your spine
and lift your hips up to create a straight line all the way down your body, then lower back down.
fLoor
hop-
overUse a towel or a box
as your ‘hop over’
marker. Keeping feet
together, bend your
knees and jump over your
marker to the other side.
Land with bent knees.ice sK aTer
Stand with feet
shoulder-width apart.
Hop onto your right
foot, while bringing
your left leg behind
your right leg. At the
same time swing your
left arm out in front and
right arm behind.
Switch sides, hopping
to the left and repeat
the move.